Shame vs Guilt

Another gem from my trauma therapist – the difference between shame and guilt. Shame is the feeling that you are bad. Guilt is the feeling that your actions are bad. A normal amount of both is necessary to live in world with others. They keep a person (most of us 😉 ) from scratching theirContinue reading “Shame vs Guilt”

This is me

I relate so hard to Randall Pearson on This Is Us. From the stuff with his dad, his family, his need to succeed, his breakdowns, his anxiety. He’s textbook Obsessive Compulsive Personality Disorder. Just like me. His conversation with Kate at the cabin in this week’s episode hit me hard. I know he was talkingContinue reading “This is me”